Guided by Liz Tran // $40 // Book here.
Our Friday Sound Bath is designed to shift you into a state of deep relaxation and clarity, leaving you feeling invigorated after a long week at work.
While you lay on a soft Japanese mat, with all the elements you need to relax (blankets, pillows, essential oils), we play a variety of instruments, and lead you through a restorative guided meditation.
The instruments we use (crystal singing bowls, ocean drum, and gong) are deeply healing for the nervous system, and shift you into a dream-like state where you experience you thoughts and sensations in a different way.
It’s the perfect post-work, Friday experience.
We are a shoes-off studio. Wear anything you are comfortable in.